Wrestling Drills Handbook

Drilling is one of the most important aspects of training because you can increase your anaerobic & aerobic capacity, while reviewing or learning a skill. Many folks think that live action is the best way to learn or train. While live action or wrestling is an essential part of training the mind/body, drilling is the foundation that creates a base where everyone can review, learn, and get in shape.

This guide is a collaborative effort to present our community with creative ideas from our state's best coaches, wrestlers, and fans.