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	<title>Kentucky Wrestling</title>
	<atom:link href="http://www.kentuckywrestling.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kentuckywrestling.com</link>
	<description>Your #1 Kentucky Wrestling resource</description>
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		<title>More State Recaps</title>
		<link>http://www.kentuckywrestling.com/posts/735/more-state-recaps/</link>
		<comments>http://www.kentuckywrestling.com/posts/735/more-state-recaps/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 03:33:34 +0000</pubDate>
		<dc:creator>Mathound</dc:creator>
				<category><![CDATA[High School]]></category>

		<guid isPermaLink="false">http://www.kentuckywrestling.com/?p=735</guid>
		<description><![CDATA[<p><a href="http://news.cincinnati.com/article/20120218/SPT0302/302180057/Campbell-County-wins-state-wrestling-title?odyssey=tab&#124;mostpopular&#124;text&#124;SPT">Recap by the Enquirer&#8217;s Kevin Kelly</a><br /> <a href="http://news.cincinnati.com/article/20120218/SPT0302/302180056/Alltech-Arena-gives-wrestling-showcase-facility-?odyssey=nav&#124;head">Notebook by the Enquirer&#8217;s Kevin Kelly</a><br /> <a href="http://www.courierpress.com/news/2012/feb/19/braves-finish-second-in-state-dd/">Recap by The Gleaner</a><br /> <a href="http://www.state-journal.com/news/article/5158743">Recap by The State Journal&#8217;s Linda Younkin</a><br /> <a href="http://www.courier-journal.com/article/20120218/SPORTS05/302180085/1031/sports/kentucky-wrestling-results?odyssey=mod&#124;newswell&#124;text&#124;Sports&#124;s">Recap by The Courier-Journal&#8217;s Jason Frakes</a><br /> <a href="http://www.thenewsenterprise.com/content/prep-wrestling-larues-ray-light-state-0219">Recap by Josh Claywell</a></p> <p>Thanks go to Josh Claywell for the links</p> Related Posts:<a href="http://www.kentuckywrestling.com/posts/730/2012-state-championship-results-more/" [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fnews.cincinnati.com%2Farticle%2F20120218%2FSPT0302%2F302180057%2FCampbell-County-wins-state-wrestling-title%3Fodyssey%3Dtab&sref=rss"mostpopular|text|SPT">Recap by the Enquirer&#8217;s Kevin Kelly</a><br />
<a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fnews.cincinnati.com%2Farticle%2F20120218%2FSPT0302%2F302180056%2FAlltech-Arena-gives-wrestling-showcase-facility-%3Fodyssey%3Dnav&sref=rss"head">Notebook by the Enquirer&#8217;s Kevin Kelly</a><br />
<a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fwww.courierpress.com%2Fnews%2F2012%2Ffeb%2F19%2Fbraves-finish-second-in-state-dd%2F&sref=rss">Recap by The Gleaner</a><br />
<a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fwww.state-journal.com%2Fnews%2Farticle%2F5158743&sref=rss">Recap by The State Journal&#8217;s Linda Younkin</a><br />
<a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fwww.courier-journal.com%2Farticle%2F20120218%2FSPORTS05%2F302180085%2F1031%2Fsports%2Fkentucky-wrestling-results%3Fodyssey%3Dmod&sref=rss"newswell|text|Sports|s">Recap by The Courier-Journal&#8217;s Jason Frakes</a><br />
<a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fwww.thenewsenterprise.com%2Fcontent%2Fprep-wrestling-larues-ray-light-state-0219&sref=rss">Recap by Josh Claywell</a></p>
<p>Thanks go to Josh Claywell for the links</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.kentuckywrestling.com/posts/730/2012-state-championship-results-more/" rel="bookmark" class="crp_title">2012 State Championship Results &#038; More</a></li><li><a href="http://www.kentuckywrestling.com/posts/399/cyler-wants-to-finish-college-career-with-no-regrets/" rel="bookmark" class="crp_title">Cyler wants to finish college career with no regrets</a></li><li><a href="http://www.kentuckywrestling.com/posts/209/johny-hendricks-wrestling-with-a-new-challenge/" rel="bookmark" class="crp_title">Johny Hendricks: Wrestling with a new challenge</a></li><li><a href="http://www.kentuckywrestling.com/posts/360/golden-cross-intensity-camp-november-6-8-grades-3-12/" rel="bookmark" class="crp_title">GOLDEN CROSS INTENSITY CAMP November 6 &#8211; 8 (Grades 3-12)</a></li><li><a href="http://www.kentuckywrestling.com/posts/600/patriot-wrestler-earns-msc-weekly-honor/" rel="bookmark" class="crp_title">Patriot Wrestler Earns MSC Weekly Honor</a></li></ul></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 State Championship Results &amp; More</title>
		<link>http://www.kentuckywrestling.com/posts/730/2012-state-championship-results-more/</link>
		<comments>http://www.kentuckywrestling.com/posts/730/2012-state-championship-results-more/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 02:16:39 +0000</pubDate>
		<dc:creator>Mathound</dc:creator>
				<category><![CDATA[High School]]></category>

		<guid isPermaLink="false">http://www.kentuckywrestling.com/?p=730</guid>
		<description><![CDATA[<p><a href="http://www.khsaa.org/wrestling/2012/">2012 Complete State Results</a><br /> <a href="http://www.kentucky.com/2012/02/16/2071699/lexington-well-represented-at.html#storylink=misearch" title="Lexington well represented at state wrestling tournament">Lexington well represented at state wrestling tournament</a><br /> <a href="http://www.kentucky.com/2012/02/18/2074987/henry-clays-whalen-caps-undefeated.html#storylink=misearch" title="Henry Clay's Whalen caps undefeated season with state wrestling title">Henry Clay&#8217;s Whalen caps undefeated season with state wrestling title</a><br /> <a href="http://pqasb.pqarchiver.com/courier_journal/access/2589121061.html?FMT=FT&#038;FMTS=ABS:FT&#038;type=current&#038;fmac=0a11743ad665976a14c7a8afe1ce3218&#038;date=Feb+17%2C+2012&#038;author=&#038;pub=&#038;desc=Wrestling+meet+starts+with+new+site%2C+format" title="Wrestling meet starts with new site, format">Wrestling meet starts [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fwww.khsaa.org%2Fwrestling%2F2012%2F&sref=rss">2012 Complete State Results</a><br />
<a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fwww.kentucky.com%2F2012%2F02%2F16%2F2071699%2Flexington-well-represented-at.html%23storylink%3Dmisearch&sref=rss" title="Lexington well represented at state wrestling tournament">Lexington well represented at state wrestling tournament</a><br />
<a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fwww.kentucky.com%2F2012%2F02%2F18%2F2074987%2Fhenry-clays-whalen-caps-undefeated.html%23storylink%3Dmisearch&sref=rss" title="Henry Clay's Whalen caps undefeated season with state wrestling title">Henry Clay&#8217;s Whalen caps undefeated season with state wrestling title</a><br />
<a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fpqasb.pqarchiver.com%2Fcourier_journal%2Faccess%2F2589121061.html%3FFMT%3DFT%26%23038%3BFMTS%3DABS%3AFT%26%23038%3Btype%3Dcurrent%26%23038%3Bfmac%3D0a11743ad665976a14c7a8afe1ce3218%26%23038%3Bdate%3DFeb%2B17%252C%2B2012%26%23038%3Bauthor%3D%26%23038%3Bpub%3D%26%23038%3Bdesc%3DWrestling%2Bmeet%2Bstarts%2Bwith%2Bnew%2Bsite%252C%2Bformat&sref=rss" title="Wrestling meet starts with new site, format">Wrestling meet starts with new site, format</a></p>
<p>Photos<br />
<a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fkhsaa.zenfolio.com%2Ff633396870&sref=rss" title="KHSAA">KHSAA</a><br />
<a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fbluegrasswrestling.smugmug.com%2FStateTournaments%2F2012-State-Tournament&sref=rss">Bluegrass Wrestling</a><br />
<a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fwww.kentucky.com%2F2012%2F02%2F19%2F2075276%2Fwrestling-state-finals.html%23storylink%3Dmisearch&sref=rss" title="Kentucky.com">Kentucky.com</a></p>
<p>If you know of recaps, or other links just let me know and I will post them</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.kentuckywrestling.com/posts/735/more-state-recaps/" rel="bookmark" class="crp_title">More State Recaps</a></li><li><a href="http://www.kentuckywrestling.com/posts/157/bluegrass-state-games-2009/" rel="bookmark" class="crp_title">Bluegrass State Games 2009</a></li><li><a href="http://www.kentuckywrestling.com/posts/186/coverage-2009-bluegrass-state-games/" rel="bookmark" class="crp_title">Coverage: 2009 Bluegrass State Games</a></li><li><a href="http://www.kentuckywrestling.com/posts/592/three-alive-at-midlands-championship/" rel="bookmark" class="crp_title">Three alive at Midlands Championship</a></li><li><a href="http://www.kentuckywrestling.com/posts/496/wrestling-champ-warren-wants-mma-belt-and-olympic-gold/" rel="bookmark" class="crp_title">Wrestling champ Warren wants MMA belt and Olympic gold</a></li></ul></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kentucky Shows Strong NAIA Rankings</title>
		<link>http://www.kentuckywrestling.com/posts/722/kentucky-shows-strong-naia-rankings/</link>
		<comments>http://www.kentuckywrestling.com/posts/722/kentucky-shows-strong-naia-rankings/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 19:36:07 +0000</pubDate>
		<dc:creator>Mathound</dc:creator>
				<category><![CDATA[College]]></category>

		<guid isPermaLink="false">http://www.kentuckywrestling.com/?p=722</guid>
		<description><![CDATA[<p>Second ranked Campbellsivlle University and third ranked Lindsey Wilson are battling to take the top spot in this years rankings. A great showing for both schools. University of the Cumberlands trails in the rankings at 18th. </p> <p>We now have more wrestlers competing at the next level than ever before. Needless to say it will [...]]]></description>
			<content:encoded><![CDATA[<p>Second ranked Campbellsivlle University and third ranked Lindsey Wilson are battling to take the top spot in this years rankings. A great showing for both schools. University of the Cumberlands trails in the rankings at 18th. </p>
<p>We now have more wrestlers competing at the next level than ever before. Needless to say it will be an exciting year.</p>
<p>Here are the ranked wrestlers from Kentucky:</p>
<p>125 #9 Mryron Bradbury (LW)<br />
133 #11 Ethan Miller (LW)<br />
157 #6 Harrison Courtney (LW)<br />
174 #3 Josh Ashbrook (CU)<br />
197 #7 Jacob Bradford (LW)</p>
<p>Check out the <a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fgrfx.cstv.com%2Fphotos%2Fschools%2Fnaia%2Fsports%2Fm-wrestl%2Fauto_pdf%2F2011-12%2Fmisc_non_event%2FWRIndivids1019.pdf&sref=rss">full individual rankings</a> and <a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fnaia.cstv.com%2Fsports%2Fm-wrestl%2Fspec-rel%2F101911aaa.html&sref=rss">Team rankings</a></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.kentuckywrestling.com/posts/623/kentucky-wrestlers-in-national-rankings/" rel="bookmark" class="crp_title">Kentucky Wrestlers In National Rankings</a></li><li><a href="http://www.kentuckywrestling.com/posts/633/patriot-wrestling-17th-in-naia-preseason-poll/" rel="bookmark" class="crp_title">Patriot Wrestling 17th in NAIA Preseason Poll</a></li><li><a href="http://www.kentuckywrestling.com/posts/587/badgers-return-to-action-at-midlands/" rel="bookmark" class="crp_title">Badgers return to action at Midlands</a></li><li><a href="http://www.kentuckywrestling.com/posts/659/bradford-named-msc-wrestler-of-the-week/" rel="bookmark" class="crp_title">Bradford Named MSC Wrestler of the Week</a></li><li><a href="http://www.kentuckywrestling.com/posts/37/wrestling-added-as-mid-south-conference-sport/" rel="bookmark" class="crp_title">Wrestling Added as Mid-South Conference Sport</a></li></ul></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Too Young The Hero</title>
		<link>http://www.kentuckywrestling.com/posts/715/too-young-the-hero/</link>
		<comments>http://www.kentuckywrestling.com/posts/715/too-young-the-hero/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 16:41:01 +0000</pubDate>
		<dc:creator>Mathound</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.kentuckywrestling.com/?p=715</guid>
		<description><![CDATA[<p></p> Related Posts:<a href="http://www.kentuckywrestling.com/posts/697/are-you-ready/" rel="bookmark" class="crp_title">Are you ready?</a><a href="http://www.kentuckywrestling.com/posts/702/jordan-burroughs-world-champion/" rel="bookmark" class="crp_title">Jordan Burroughs. World Champion.</a><a href="http://www.kentuckywrestling.com/posts/578/no-22-wisconsin-defeats-uni/" rel="bookmark" class="crp_title">No. 22 Wisconsin defeats UNI</a><a href="http://www.kentuckywrestling.com/posts/584/off-the-mat-with-kyle-ruschell/" rel="bookmark" class="crp_title">Off the Mat with Kyle Ruschell</a><a href="http://www.kentuckywrestling.com/posts/240/the-importance-of-sports-in-the-life-of-a-student/" rel="bookmark" class="crp_title">The Importance of Sports in the Life of a Student</a>]]></description>
			<content:encoded><![CDATA[<p><iframe frameborder="0" height="410px" src="http://www.kickstarter.com/projects/2124085056/too-young-the-hero/widget/video.html" width="480px"></iframe></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.kentuckywrestling.com/posts/697/are-you-ready/" rel="bookmark" class="crp_title">Are you ready?</a></li><li><a href="http://www.kentuckywrestling.com/posts/702/jordan-burroughs-world-champion/" rel="bookmark" class="crp_title">Jordan Burroughs. World Champion.</a></li><li><a href="http://www.kentuckywrestling.com/posts/578/no-22-wisconsin-defeats-uni/" rel="bookmark" class="crp_title">No. 22 Wisconsin defeats UNI</a></li><li><a href="http://www.kentuckywrestling.com/posts/584/off-the-mat-with-kyle-ruschell/" rel="bookmark" class="crp_title">Off the Mat with Kyle Ruschell</a></li><li><a href="http://www.kentuckywrestling.com/posts/240/the-importance-of-sports-in-the-life-of-a-student/" rel="bookmark" class="crp_title">The Importance of Sports in the Life of a Student</a></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>USA Wrestling mobile applications now available in both iOS and Android platforms</title>
		<link>http://www.kentuckywrestling.com/posts/708/usa-wrestling-mobile-applications-now-available-in-both-ios-and-android-platforms/</link>
		<comments>http://www.kentuckywrestling.com/posts/708/usa-wrestling-mobile-applications-now-available-in-both-ios-and-android-platforms/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 14:09:41 +0000</pubDate>
		<dc:creator>Mathound</dc:creator>
				<category><![CDATA[USA Wrestling]]></category>

		<guid isPermaLink="false">http://www.kentuckywrestling.com/?p=708</guid>
		<description><![CDATA[<p>COLORADO SPRINGS, CO – USA Wrestling is pleased to announce the release its new mobile applications which are now now available in both iOS and Android platforms.</p> <p>The new mobile applications offer a number of USA Wrestling features, all designed to bring current information directly to the wrestling community in an easy-to-access format.</p> <p>“USA Wrestling [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.themat.com/images/app-imagePOST.png" title="USA Wrestling IPhone App" class="alignleft" height="300" />COLORADO SPRINGS, CO – USA Wrestling is pleased to announce the release its new mobile applications which are now now available in both iOS and Android platforms.</p>
<p>The new mobile applications offer a number of USA Wrestling features, all designed to bring current information directly to the wrestling community in an easy-to-access format.</p>
<p>“USA Wrestling is excited to offer these new mobile applications to the wrestling community,” said USA Wrestling Executive Director Rich Bender. “We encourage you to check this out. This is a great way for more people to stay informed about our sport and our organization.&#8221;</p>
<p>Features of the application included digital USA Wrestling membership cards, a geo-located club finder tool, a menu of upcoming events, current wrestling news, rule books, the current issue of the USA Wrestler Magazine, the Coaches Curriculum video series, the latest episode of the USA Wrestling Weekly TV show, USA Wrestling YouTube video and podcasts, as well as USA Wrestling’s social streams from Twitter and Facebook.<br />
<span id="more-708"></span><br />
The Membership Profile provides for a convenient digital Membership Card, complete with barcode which will be acceptable at all USA Wrestling events. The digital card displays a Member’s current membership status, as well as coaching certifications held by the member.</p>
<p>The Club Finder tool uses a mobile device’s current location to provide a list of USA Wrestling clubs within a 20 mile radius. A zip code search will also be available for those who have disabled location services on their mobile device. Although not available in the current version of the apps, the zip code search will be available soon through an update.</p>
<p>The Events portion of the app will display a list of upcoming events in specific categories. An update is planned in the near future to include geo-location maps of area events. </p>
<p>The Media section of the app provides quick mobile access to the latest USA Wrestling Weekly television show, as well as the most recent videos from the USA Wrestling YouTube Channel. Recent podcasts also are available in the Media portion of the app. </p>
<p>Also handily available in the mobile app is the USA Wrestling Rule book, as well as the rule book for FILA and for grappling. The rule books also can be saved and viewed as e-books on e-book reading devices.</p>
<p>To keep viewers up to date, the USA Wrestling Twitter and Facebook feeds are included in the Social area of the site.</p>
<p>The widely popular Coaches Core Curriculum video series for Folkstyle, Freestyle, and Greco-Roman are available in the Coaches section of the app. This includes all the video clips associated with the coaching curriculum established from the USA Wrestling National Coaches Education Program.</p>
<p>In an effort to promote the sport of wrestling and keep USA Wrestling members updated with the latest news and information, USA Wrestling is providing these mobile apps free of charge.</p>
<p>The app for iOS devices, including iPhones and iPads, is available in the Apple iTunes store. You also can access the iOS app at<br />
<a href="http://redirectingat.com?id=11739X696189&xs=1&url=http%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fusa-wrestling%2Fid461523957%3Fmt%3D8%26%23038%3Buo%3D4&sref=rss">http://itunes.apple.com/us/app/usa-wrestling/id461523957?mt=8&#038;uo=4</a></p>
<p>The app for Android devices, including Droid phones and tablets, is available through the Droid App Market or it can be accessed directly at<br />
<a href="http://redirectingat.com?id=11739X696189&xs=1&url=https%3A%2F%2Fmarket.android.com%2Fdetails%3Fid%3Dcom.usaw.usawrestlingapp&sref=rss">https://market.android.com/details?id=com.usaw.usawrestlingapp</a></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.kentuckywrestling.com/posts/229/usa-wrestling%e2%80%99s-general-liability-insurance-coverage-increases-for-chartered-clubs-and-events/" rel="bookmark" class="crp_title">USA Wrestling’s General Liability Insurance Coverage increases for chartered clubs and events</a></li><li><a href="http://www.kentuckywrestling.com/posts/226/things-to-do-before-the-first-practice/" rel="bookmark" class="crp_title">Things to Do Before the First Practice!</a></li><li><a href="http://www.kentuckywrestling.com/posts/408/2010-world-team-trials-set-to-return-to-council-bluffs-iowa-june-11-12/" rel="bookmark" class="crp_title">2010 World Team Trials set to return to Council Bluffs, Iowa, June 11-12</a></li><li><a href="http://www.kentuckywrestling.com/posts/311/world-wrestling-championships/" rel="bookmark" class="crp_title">World Wrestling Championships</a></li><li><a href="http://www.kentuckywrestling.com/posts/22/dave-schultz-high-school-excellence-award-ky-harrison-courtney/" rel="bookmark" class="crp_title">Dave Schultz High School Excellence Award (KY): Harrison Courtney</a></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>Jordan Burroughs. World Champion.</title>
		<link>http://www.kentuckywrestling.com/posts/702/jordan-burroughs-world-champion/</link>
		<comments>http://www.kentuckywrestling.com/posts/702/jordan-burroughs-world-champion/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 03:42:09 +0000</pubDate>
		<dc:creator>Mathound</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[USA Wrestling]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.kentuckywrestling.com/?p=702</guid>
		<description><![CDATA[<p></p> <p>Burroughs, 23, is the first U.S. World Champion since Bill Zadick in 2006. Russia and Iran still walked away with the #1 and #2 spots respectively, but with Burroughs win pushing the U.S. into third place by one point is amazing and obviously an improvement from last years one win for the entire team. [...]]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="315" src="http://www.youtube.com/embed/UiJJiwcxq_M" frameborder="0" allowfullscreen></iframe></p>
<p>Burroughs, 23, <strong>is the first U.S. World Champion since Bill Zadick in 2006</strong>. Russia and Iran still walked away with the #1 and #2 spots respectively, but with <strong>Burroughs win pushing the U.S. into third place by one point</strong> is amazing and obviously an improvement from last years one win for the entire team. Congrats to this young man!</p>
<p>&#8220;It&#8217;s an amazing feeling right now,&#8221; Burroughs said. &#8220;A lot of people doubted that I could even make the team this year. I am here, and I did it. I am feeling really good right now.&#8221;</p>
<p>Burroughs 1 &#8211; World 0<br />
<strong>Jacob Murton 1 &#8211; Burrooughs 0</strong></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.kentuckywrestling.com/posts/584/off-the-mat-with-kyle-ruschell/" rel="bookmark" class="crp_title">Off the Mat with Kyle Ruschell</a></li><li><a href="http://www.kentuckywrestling.com/posts/360/golden-cross-intensity-camp-november-6-8-grades-3-12/" rel="bookmark" class="crp_title">GOLDEN CROSS INTENSITY CAMP November 6 &#8211; 8 (Grades 3-12)</a></li><li><a href="http://www.kentuckywrestling.com/posts/303/jessica-medina-themat-com-wrestler-of-the-week/" rel="bookmark" class="crp_title">Jessica Medina: TheMat.com Wrestler of the Week</a></li><li><a href="http://www.kentuckywrestling.com/posts/468/the-playing-card-workout-for-wrestlers/" rel="bookmark" class="crp_title">The Playing Card Workout for Wrestlers!</a></li><li><a href="http://www.kentuckywrestling.com/posts/697/are-you-ready/" rel="bookmark" class="crp_title">Are you ready?</a></li></ul></div>]]></content:encoded>
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		<title>Are you ready?</title>
		<link>http://www.kentuckywrestling.com/posts/697/are-you-ready/</link>
		<comments>http://www.kentuckywrestling.com/posts/697/are-you-ready/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 16:39:22 +0000</pubDate>
		<dc:creator>Mathound</dc:creator>
				<category><![CDATA[College]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.kentuckywrestling.com/?p=697</guid>
		<description><![CDATA[<p></p> <p>Wrestling season is coming.</p> Related Posts:<a href="http://www.kentuckywrestling.com/posts/715/too-young-the-hero/" rel="bookmark" class="crp_title">Too Young The Hero</a><a href="http://www.kentuckywrestling.com/posts/374/why-we-wrestle-club-builder-video/" rel="bookmark" class="crp_title">Why We Wrestle Club Builder Video</a><a href="http://www.kentuckywrestling.com/posts/702/jordan-burroughs-world-champion/" rel="bookmark" class="crp_title">Jordan Burroughs. World Champion.</a><a href="http://www.kentuckywrestling.com/posts/459/usa-wrestling-why-wrestle/" rel="bookmark" class="crp_title">USA Wrestling &#8211; Why Wrestle!</a><a href="http://www.kentuckywrestling.com/posts/143/video-kyle-ruschell-vs-jordy-crass/" rel="bookmark" class="crp_title">VIDEO: Kyle Ruschell vs Jordy Crass</a>]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://blip.tv/play/g%2Bh0gtLOLAI.html" width="550" height="397" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#g+h0gtLOLAI" style="display:none"></embed></p>
<p>Wrestling season is coming.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.kentuckywrestling.com/posts/715/too-young-the-hero/" rel="bookmark" class="crp_title">Too Young The Hero</a></li><li><a href="http://www.kentuckywrestling.com/posts/374/why-we-wrestle-club-builder-video/" rel="bookmark" class="crp_title">Why We Wrestle Club Builder Video</a></li><li><a href="http://www.kentuckywrestling.com/posts/702/jordan-burroughs-world-champion/" rel="bookmark" class="crp_title">Jordan Burroughs. World Champion.</a></li><li><a href="http://www.kentuckywrestling.com/posts/459/usa-wrestling-why-wrestle/" rel="bookmark" class="crp_title">USA Wrestling &#8211; Why Wrestle!</a></li><li><a href="http://www.kentuckywrestling.com/posts/143/video-kyle-ruschell-vs-jordy-crass/" rel="bookmark" class="crp_title">VIDEO: Kyle Ruschell vs Jordy Crass</a></li></ul></div>]]></content:encoded>
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		<title>First Annual KYWCA Wrestling Clinic Reminder</title>
		<link>http://www.kentuckywrestling.com/posts/691/first-annual-kywca-wrestling-clinic-reminder/</link>
		<comments>http://www.kentuckywrestling.com/posts/691/first-annual-kywca-wrestling-clinic-reminder/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 02:48:03 +0000</pubDate>
		<dc:creator>Mathound</dc:creator>
				<category><![CDATA[USA Wrestling]]></category>

		<guid isPermaLink="false">http://www.kentuckywrestling.com/?p=691</guid>
		<description><![CDATA[<p>Running out of time, Get registered today. This is great for continuing education and supporting all Kentucky coaches and wrestling.</p> <p>Coaches,</p> <p>On behave of KY USA Wrestling, This is a great Clinic for coaches of all levels to attend. KY USA Wrestling will discuss its Spring/Summer programs and get the tournament schedule published early in [...]]]></description>
			<content:encoded><![CDATA[<p>Running out of time, Get registered today. This is great for continuing education and supporting all Kentucky coaches and wrestling.</p>
<p>Coaches,</p>
<p>On behave of KY USA Wrestling, This is a great Clinic for coaches of all levels to attend. KY USA Wrestling will discuss its Spring/Summer programs and get the tournament schedule published early in Kentucky to maximize the turn out for all events this year. Also, new membership benefits that will expand the level of participation of all programs from the high school level down.  </p>
<p>FYI,</p>
<p>1. This year FARGO was up for bid to facilitate a new Venue. Louisville was 1 of 3 site under consideration. Negotiations broke down when the person that was negotiating delivered her baby and was not able to complete her bidding.</p>
<p>2. Track wrestling.com is on the table to start to be used with all upcoming Spring/Summer Tournaments.</p>
<p>3. KY USA Wrestling this year we will be working with our local colleges by hosting a tournament called &#8220;Making a Difference&#8221; at there venue. All proceeds will go to the host college. This will be an annual event rotating to each of our local colleges. This years event will be on March 3rd (venue to be announced).</p>
<p>4. Kentucky will pilot a program for our High School teams throughout Kentucky by offering HS Team teams 1 price for there team to become USA Wrestling full competitors throughout the season. whether you have as low as 12 team members to as many as a 100, the cost will be only $300 per High School team. </p>
<p>5. Much more to be discussed, so don&#8217;t miss out. get your registration in today.</p>
<p>Thanks for your support,<br />
Keith D Smith<br />
North Hardin HS<br />
Wrestling Coach<br />
Kentucky USA Wrestling Chairman<br />
(270) 351-0515<br />
<a href="mailto:Keith.Smith@Hardin.KY.us">Keith.Smith@Hardin.KY.us</a></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.kentuckywrestling.com/posts/245/khsaa-revised-interpretation-concerning-bylaw-25/" rel="bookmark" class="crp_title">KHSAA Revised Interpretation Concerning Bylaw 25</a></li><li><a href="http://www.kentuckywrestling.com/posts/316/kentucky-enters-11-wrestlers-for-super-32/" rel="bookmark" class="crp_title">Kentucky Enters 11 Wrestlers For Super 32</a></li><li><a href="http://www.kentuckywrestling.com/posts/226/things-to-do-before-the-first-practice/" rel="bookmark" class="crp_title">Things to Do Before the First Practice!</a></li><li><a href="http://www.kentuckywrestling.com/posts/392/high-school-wrestling-participation-grows-for-boys-and-girls-in-2008-09/" rel="bookmark" class="crp_title">High School wrestling participation grows for boys and girls in 2008-09</a></li><li><a href="http://www.kentuckywrestling.com/posts/628/blue-raider-blog-justin-cooper/" rel="bookmark" class="crp_title">Blue Raider Blog &#8211; Justin Cooper</a></li></ul></div>]]></content:encoded>
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		<title>Blue Raider Blog &#8211; Derek Nickel</title>
		<link>http://www.kentuckywrestling.com/posts/687/blue-raider-blog-derek-nickel-2/</link>
		<comments>http://www.kentuckywrestling.com/posts/687/blue-raider-blog-derek-nickel-2/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 21:05:19 +0000</pubDate>
		<dc:creator>Ruff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kentuckywrestling.com/?p=687</guid>
		<description><![CDATA[<p>It is starting to heat up and summer break is in full swing. It is nice to have a break and enjoy some down time every now and then. Having fun and spending time with family you may not see as often as you would like is also a bonus to summer break. Yet I [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_688" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kentuckywrestling.com/wp-content/uploads/2011/06/IMG_00251.jpg"><img class="size-medium wp-image-688" title="IMG_0025[1]" src="http://www.kentuckywrestling.com/wp-content/uploads/2011/06/IMG_00251-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Nickel used recovery time to his advantage</p></div>It is starting to heat up and summer break is in full swing. It is nice to have a break and enjoy some down time every now and then. Having fun and spending time with family you may not see as often as you would like is also a bonus to summer break. Yet I am not satisfied, nor will I be. I am not content with taking the summer as a literal “break”, but rather an opportunity. When I say opportunity I mean a chance to gain strength, technique, and a mental edge. I am in a constant search of things to push me to the next level. I am raising the bar!</p>
<p>Coming off an injury has been one of the most challenging obstacles I have faced to date.  Being restricted for six months was one of the most mentally taxing experiences I have been through. As a matter of fact, I remember getting emotional and feeling sorry for myself. However, I did not just take it as time off, in fact<br />
just the opposite. Once I knew the circumstances with my injury and was forced to come to terms with the cards I was dealt, I chose to make myself better.</p>
<p>There were many individuals who inspired me and kept me moving through this time.  For example, my father, who showed me that no matter what life throws your way, you take it in stride and move along. Coach Ruff knew what I was going through, as well as what I was going to need so he handed me an important key to success. This key was <em>visualization</em>, which soon became the biggest part of my life after injuring my knee. At first it was a struggle to focus, it took a long time to get to a point where I was comfortable. If you are not familiar with visualization, I recommend you make it a point to do so. It has changed me, not physically but mentally. My mindset is completely different.</p>
<p>Being able to wrestle whoever you want, whenever you want is an asset that is untapped by far too many athletes. When you visualize, you can wrestle the same match over and over and change things until you get them right. I remember one day I told myself that I was going to drill 200 single legs with a vivid imagination. It is what you make it, and it takes practice like anything else. Now that I am healthy and able to wrestle, I notice a huge difference, a good difference. I was a little rusty at first, but not for long. Once I got back into it a little bit, I started noticing I was drilling things I had never done in the past, yet I did visualize these moves in great detail.</p>
<p>Coach Cross was also an integral part in this trying time. His role was one that took me a while to realize, however now that I do, things are clear. Keeping me positive was no easy task, yet it seemed he knew what to say exactly when I needed to hear it. He recommended and let me borrow the book, “<em>In the pursuit of Excellence</em>”, which I read and got a lot out of it. Little things like that are not always noticed, yet it is usually those things that make the difference. Not to mention the fact that he is a great role model in many facets of life. His success at such a young age has inspired many young men in our program.</p>
<p>The other aspect that I worked on during my recovery was my mental edge. I have learned the hard way that you can have something ripped from you before you even get a chance to prove yourself. That alone has made me more humble, yet at the same time very eager. I have built up an abundance of grit and desire inside, not that I didn&#8217;t have it before. The difference this time is that I have good coach’s that know how to teach an individual to channel that desire and focus on the right things. So needless to say I am preparing to the best of my ability. You never stop learning, and I look forward to every single lesson that comes my way. All you can do is live for<br />
today and that is how it should be. The past is the past and the future is the only thing that you have some control of.</p>
<p>All in all I am ready to accomplish my goals, on and off the mat. I am prepared to work tirelessly until I get there. Urgency is a word that may best describe me right now, and that my friends is a scary thought. I have always been relentless in pursuit of my goals; however another year has made me stronger, wiser, and even more focused. Along with the urgency, I have found a completely opposite asset which is patience. Being able to slow down and wait for the right moment is a huge part of wrestling. Slowing things down when I am drilling makes for a more efficient workout. Instead of just reacting, I’m now taking time to think about how and why a certain technique or setup is effective. Patience is an attribute that I have been told to acquire in the past, yet I am in a position now where it actually clicks.</p>
<p>It took a tremendous amount of learning and coping to figure all of these things out. I have no doubt they have made me stronger and will continue to do so. In a way my knee surgeries were a blessing in disguise. I never thought I would say that, however it is the truth. Wrestling is the greatest sport in the world. Once you fall in love with it, it has you forever. I would not want it any other way!</p>
<p>Have a great summer everyone! Go Blue Raiders!</p>
<p>-Derek Nickel</p>
<p><em>Note from Coach Ruff</em>: There is an obvious transformation that has taken place since Derek has returned to the wrestling mat. He sold out to what his coaches were telling him, and that is sometimes the biggest obstacle. The stubborn male ego gets in the way and makes it difficult to have faith in another way of doing things, especially something new. Visualization takes practice and patience but it is a critical component all champions become very familiar with. I also wanted to note that Derek Nickel has a lot more going for him than his recent grasp of mental preparation. He currently holds a full-time job, a part-time job, and gets on the mat 4x per week and is lifting hardcore 3x per week. What are you doing this summer?</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.kentuckywrestling.com/posts/617/blue-raider-blog-derek-nickel/" rel="bookmark" class="crp_title">Blue Raider Blog &#8211; Derek Nickel</a></li><li><a href="http://www.kentuckywrestling.com/posts/648/blue-raider-blog-jacob-bradford/" rel="bookmark" class="crp_title">Blue Raider Blog &#8211; Jacob Bradford</a></li><li><a href="http://www.kentuckywrestling.com/posts/628/blue-raider-blog-justin-cooper/" rel="bookmark" class="crp_title">Blue Raider Blog &#8211; Justin Cooper</a></li><li><a href="http://www.kentuckywrestling.com/posts/663/blue-raider-blog-coach-perkey/" rel="bookmark" class="crp_title">Blue Raider Blog &#8211; Coach Perkey</a></li><li><a href="http://www.kentuckywrestling.com/posts/672/blue-raider-blog-coach-cross/" rel="bookmark" class="crp_title">Blue Raider Blog &#8211; Coach Cross</a></li></ul></div>]]></content:encoded>
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		<title>Blue Raider Blog &#8211; Myron Bradbury</title>
		<link>http://www.kentuckywrestling.com/posts/681/blue-raider-blog-myron-bradbury/</link>
		<comments>http://www.kentuckywrestling.com/posts/681/blue-raider-blog-myron-bradbury/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 17:22:15 +0000</pubDate>
		<dc:creator>Ruff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kentuckywrestling.com/?p=681</guid>
		<description><![CDATA[<p>Entry 6</p> <p>Signing my letter of intent to Lindsey Wilson College has remained one of the most exciting days in my life. Preceding this decision, I was leaning heavily toward wrestling at Campbellsville University. The coaches there had been actively recruiting me since the beginning of my senior season at Trinity High School. However, Lindsey [...]]]></description>
			<content:encoded><![CDATA[<p>Entry 6</p>
<div id="attachment_682" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kentuckywrestling.com/wp-content/uploads/2011/02/Myron.jpg"><img class="size-medium wp-image-682" title="Myron" src="http://www.kentuckywrestling.com/wp-content/uploads/2011/02/Myron-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">Myron Bradbury enters the NAIA national tournament as the 4 seed from the East Regional</p></div>
<p>Signing my letter of intent to Lindsey Wilson College has remained one of the most exciting days in my life. Preceding this decision, I was leaning heavily toward wrestling at Campbellsville University. The coaches there had been actively recruiting me since the beginning of my senior season at Trinity High School. However, Lindsey Wilson came flying into the picture during the first day of the state tournament last year. I vividly recall my dad calling me to come sit with him that evening. While walking up the stairs of Trinity’s section, I noticed “some bearded guy” sitting there with my dad. Come to find out, this “bearded guy” was Coach Ruff. When he began to speak, he didn’t talk to me about how good of a wrestler I was; he talked about himself as a coach, his aspirations at Lindsey Wilson, and what my place there would be. This boldly stood out to me because he wasn’t there to blow smoke up my dress and make me feel good. He was there to continue his quest towards a national title and explain the importance of my roles in doing so. This was my first glimpse of something real after my high school career, and it revealed the truth and sincerity behind Coach Ruff’s rugged demeanor. My second and most clear memory of this decision came right after I signed my letter of intent. Coach Ruff picked up the sheet of paper, shook my hand, looked me in the eyes and said, “Congratulations. For the next four years, I own you.” Rather than being intimidated by his statement, I chose to embrace it and make his goal the same as mine; to win a national title.</p>
<p>Though I lack one tournament before having an entire college wrestling season under my belt, I still run into speed bumps here and there requiring adaptation; the main focus here being my balance between education and wrestling. My teacher’s expectations, not to my surprise, are proportional to those of Coach Ruff; they expect nothing less than your best effort in their class. This has been my hardest struggle transitioning from high school to college, and I wouldn’t go as far to say I have figured out the right balance of focus to give to each wrestling and classes. Luckily, two of my roommates, Josh Johnson and Isaac Thomas are also a part of the national tournament team so we can fall back on each other for support and answers to problems we run into trying to discover this perfect “class-to-wrestling” balance. I can ask them what has worked for them and what hasn’t. Having two roommates on the national tournament team makes keeping my social behaviors during season within acceptable parameters, as well. This works simply on the fact that we all have an unspoken rivalry going between us to do the best at Nationals so we can have bragging rights when we get back to the room. Don’t get this confused, though. If I was not to reach All-American status, I would be the first one behind our coaching staff cheering for Josh or Isaac.</p>
<p>My goal becomes larger, closer to my grasps, and seemingly more attainable this late in the season. With victories over, and close losses to top ranked wrestlers, and a seed under my belt going into the national tournament, I couldn’t be more excited. Every day the entire Blue Raider wrestling team walks in the hot, humid wrestling room eager to push ourselves to the limit and turn our flaws into a perfect routine expected to come natural during each new match. I don’t know how, but Coach Ruff finds a way to motivate us each day through our weight battles and class management to work our hardest at practice. He challenges us to dig out strength we never knew we had to finish practice just as strong as we started. Though recently, the chore of creating our own practice plan, and completing it on our own has been assigned to the national tournament bound wrestlers, his words continuously linger in my head to make this an easy task.</p>
<p>I couldn’t be happier where I am right now at Lindsey Wilson. The team treats each other as a family, and we all help each other out through each individual struggle. Coach Ruff, as well as assistant coaches Abe Cross and Shane Perkey, continue to retain the father figure image in my mind, and they make wrestling here a simple and fun hobby. Until the team goal and my individual goal of winning a national title is reached, I know we will continue to push ourselves to the extreme; and when this goal is reached, we will continue to climb the mountain and work to dominate any and every team and individual opponent we step on the line to wrestle. I know as long as my coaches and teammates surround me, nothing will get in my way.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.kentuckywrestling.com/posts/653/bradbury-wins-championship-for-wrestling-at-eastern-michigan-open/" rel="bookmark" class="crp_title">Bradbury Wins Championship for Wrestling at Eastern Michigan Open</a></li><li><a href="http://www.kentuckywrestling.com/posts/628/blue-raider-blog-justin-cooper/" rel="bookmark" class="crp_title">Blue Raider Blog &#8211; Justin Cooper</a></li><li><a href="http://www.kentuckywrestling.com/posts/663/blue-raider-blog-coach-perkey/" rel="bookmark" class="crp_title">Blue Raider Blog &#8211; Coach Perkey</a></li><li><a href="http://www.kentuckywrestling.com/posts/606/blue-raider-blog/" rel="bookmark" class="crp_title">Blue Raider Blog &#8211; Coach Ruff</a></li><li><a href="http://www.kentuckywrestling.com/posts/687/blue-raider-blog-derek-nickel-2/" rel="bookmark" class="crp_title">Blue Raider Blog &#8211; Derek Nickel</a></li></ul></div>]]></content:encoded>
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