Dan is still the man

By JIM NELSON, Courier Sports Writer

It has been 41 years since Bob Siddens coached Dan Gable to his third and final state championship at Waterloo West High School.

But to Siddens, the legendary wrestler and coach is still Daniel.

To almost a person who has any wrestling knowledge in the Cedar Valley, Gable is the best wrestler to ever wear a singlet in the Cedar Valley.

That isn’t a hard conclusion to formulate.

Gable lost just one match in his prep and collegiate days and culminated his athletic career by capturing a gold medal at the 1972 Olympic Games in Munich. There is not another Cedar Valley wrestler who has similar credentials.

But there have been rumors that Siddens said Gable wasn’t the best wrestler he coached. Siddens, arguably the greatest prep wrestling coach in history, put those rumors to rest recently.

“After his last match, last title, as Daniel walked off the mat, I told him, ‘You’re the best wrestler I’ve ever had with your intensity, work ethics, this and that. I’ve never had one like you before or will have another like you,’” stated Siddens.

Where the rumors failed, Siddens explains, is Gable may not have been the most gifted athlete he ever coached. When athletic ability is the primary consideration, names like Tom Huff, Dale Anderson, Rod Harp and Tony Cordes quickly rise to the top of any Siddens list. And all four of those wrestlers were multi-state champions at West, as well. .

“When I would go out and put on seminars or clinics, people would come up to me and say, ‘You’re Dan Gable’s coach,’” said Siddens. “I would respond by saying I was very fortunate and lucky to have that young lad around. And, to be honest, I was very fortunate for many years to have many fine young lads.

“I’m so proud of Daniel’s accomplishments as a wrestler. But in many ways he’s still that little red-headed kid with a crew cut who came to my wrestling room every day with this tremendous work ethic. He was so great to have around. He rubbed off on a lot of my other talented lads.”

While naming Gable as the Cedar Valley’s best-ever wrestler is easy, our staff here at the Courier wanted to do more than state the obvious. So we decided to ask ourselves and some other area wrestling experts what other former Cedar Valley greats would we like to see wrestle Gable, regardless of weight class, if both were in their prime.

But what complicates this part of the equation is Gable, at his prime, may have been the best ever … period.

Two highly decorated Waterloo wrestlers — Chuck Yagla, a two-time national champ at Iowa, and Jim Miller, a two-time Division II national champ at Northern Iowa — recalled personal stories of Gable as he prepared to leave for the Olympic Games.

“It was just after my senior year in high school, and Tony Cordes called me up and said Gable was coming to his garage with Ben and John Peterson and Chris Taylor for a workout,” said Yagla. “I didn’t participate, but I watched as Gable mopped all these guys up.

“None of them came close to doing anything to Gable, and I’m thinking, ‘How do these guys think they have a chance at winning at the Olympics if they can’t do anything against Gable?’ It was an incredible workout and it went on forever.”

For the record, the Petersons and Taylor, all Iowa State teammates of Gable, went on to great success at the Olympics that year. Ben won a gold medal at light heavyweight, John was the silver medalist at middleweight and Taylor, called the Gentle Giant because he tipped the scales somewhere around 400 pounds, won a bronze medal at super heavyweight.

Gable, for that matter, didn’t allow a single point en route to his victory at lightweight.

“That just goes to show you how much better he was than everybody,” added Yagla.

Yagla also recalled Taylor saying this about his workouts with Gable, “I could do good the first 30 minutes, but after that he got the best of me.”

During that same training period prior to the Olympics, Miller said he took part in a workout with Gable, the Petersons, Mark Fox, Ken Snyder and Mike McCready at UNI’s West Gym wrestling room.

“We — Fox, Snyder and Miller — traded off with him like three times each before the Petersons and McCready got there,” said Miller. “Then he went at them. He dominated. It was incredible to witness.”

When it comes to a prime-time match, there is another great Gable story Siddens recalls.

In 1968, both Gable and Anderson, who won two national titles at Michigan State, started the year at the same weight class — 137. Over Christmas vacation, both were in Waterloo working out at West High when Siddens suggested that one of them drop a weight class in order to give them both a chance to win a national championship.

Nothing was said about the subject that day, but a couple of weeks later Gable beat Anderson in overtime to win the Midlands championship. A few weeks later, Siddens got a phone call from Gable.

“About three weeks before nationals at Penn State, Daniel called me and said, ‘I’m dropping to 130,’” said Siddens. “I said, ‘That’s great.’ I then called up to East Lansing and got Dale on the phone and told him what Daniel was going to do. Then there was this hesitation from Dale, and when he did talk, he said, ‘I’m dropping to 130.

“After another pause,” added Siddens, “Dale said, ‘I’m just kidding coach. There is no way I could get to 130. I’ve been wrestling a lot at 145 as is.’

“It was a great decision for both because they both went on to win. It was kind of exciting. But at the same time, I feel Dale, in his mind, has always believed he could’ve beat Gable.”

It should be noted, Anderson had already won the 1967 137-pound national title.

With those stories in mind Yagla, Miller and Siddens came up with a short list of opponents they believed would be great “in your prime” opponents for Gable.

Leading the list is Anderson, as a 1968 rematch would’ve been a barn-burner. Also making the short list was Huff, who pinned Gable in a 1968 Olympic Trials pre-tournament.

Bob Buzzard, a 1972 Greco-Roman Olympian and two-time East state champion, makes the list.

“Dan told me, ‘Bob, who was a few years older than Dan, could handle him pretty good,” said Yagla.

Miller said the one guy he would’ve loved to see Gable face was Bill “Beets” Dotson, the former East state champ who later beat Huff for the 1963 137-pound national title.

“He was one bad dude,” said Miller of Dotson. “He was a brawler and ornery enough to stay with Gable.”

Other names include 1953 Iowa State Teachers College national champion Jim Harmon. three-time Cornell College Division I national champion Lowell Lange and his former Waterloo West teammate Dick Hauser.

One could also add Joe Gibbons, who won the first two of his four Iowa state prep titles at Waterloo Columbus before he went on to win a national title at Iowa State.

Paul Stinson, East’s only three-time state champ, and another Trojan, Jim Duschen, also make the short list.

Cedar Falls’ three-time state champ, Kim Rhoades, makes the list as does West’s Mike VanArsdale.

The list could be extended, but chances are, the 1972 Gable might have taken them all on and probably would have came back for seconds and thirds.

The Benefits of Wrestling

By Jack Fisher
Editor of Texas Wrestling Magazine

Talking with football coaches, I find they labor under the myth that wrestling is an off-season sport that detracts from their program and does not support the goals of football. What are the goals of football? Strength, speed, endurance, quickness, coordination, balance and weight gain are the most sought after outcomes for young athletes in football. I will concede that wrestling does not support the goal of weight gain but encourages its athletes to maintain or cut weight. Football and wrestling are both maligned by the public for the methods often used by their athletes to achieve their weight goals. More has been said about the ill effects of weight gain products than the methods wrestlers use to lose weight. Now with the rule that a high school athlete cannot lose more than 10% of their body weight from the certification weight at the beginning of the season, less controversy surrounds weight loss efforts as it has achieved a more natural process. Having 275 as the limit for heavy weight wrestlers, it excludes offensive linemen tipping the scales at more than 305 pounds. Football coaches need not fear that their behemoth linemen will shrink in size, as they would be disqualified the minute they step on the scales. The sleek, speedy, muscular, linebackers and defensive backs, however, will find wrestling the most enduring off-season sport.

Ounce of ounce, you will not find a stronger athlete than a superior wrestler. Many an unskilled and inexperienced wrestler has achieved victory through strength alone. Those who achieve greatness, however, are skilled, experienced, and strong. Wrestling coaches of winning programs incorporate weight lifting and strength building as a part of their training, some even having weight rooms, free weights and weight machines of their own. Even wrestlers that do not follow a regimen of weight lifting on their own will acquire strength on the mat by the resistance they meet in their opponents. The sport demands that you overpower your opponent, hence the need for strength.

Speed is an indirect outcome of wrestling. It is achieved by the strength and conditioning requirements for a wrestler in training. Just as in track (which by the way is a sport that does not overlap in seasons with wrestling), the great sprinters do much weight training with the lower body, an effective wrestler will work the upper and lower body equally. There is great demand put on the lower body of a wrestler as he pushes against his foe while in the neutral position, or in having to lift his opponent off the mat while bringing him down to the mat under control. As a part of conditioning, some coaches require running distances and sprints to get the body in shape, just as a track coach would do for his runners to build speed and endurance.

I once overheard an outstanding wrestler (state champion at 145 and two-time state placer) who also was an all-district standout in football his junior and senior year at linebacker, comment at the end of football season, “its wrestling season now and time to get in shape!” Those who wrestle and play football will tell you that four quarters of football does not put near the demand on you physically that three, two-minute periods of wrestling will. That is why there is a 45-minute mandatory wait period before a wrestler can get on the mat for the next match. The demand for action at all times is emphasized further by the fact that a referee will caution wrestlers for stalling if they are not actively trying to take down their opponent from the neutral position, pin their opponent if on top, or working to escape if on the bottom. You cannot build a lead in wrestling and coast to the end comfortably. Time outs are allowed for injuries only, not to catch your breath. It is no wonder that a wrestler lies exhausted on the mat at the end of a grueling match. And, then there is overtime and double overtime.

Quickness is often a trait acquired on the mat by experience. A wrestling coach can drill his team on moves over and over again, but until the match experience requires reaction to the moves of your opponent, the wrestler does not learn the value of quick reactions. The takedown, escape, and reversal are moves based on quickness. Though some thought is required in analyzing your opponent and consciously working your opponent, the truly great wrestlers will instinctively and quickly react to situations to gain the advantage. Quickness is a by-product of endurance also, as the quicker wrestler late in the third period of a close match usually prevails.

Coordination and balance are interrelated in that a wrestler measures his opponent, using a series of motions with hands, arms, and feet to lift, trip, drag, push, or pull his opponent to the mat under control. The wrestler uses his momentum and his opponent’s momentum to set up takedowns. Riding your opponent requires great skill in positioning and balance. The great wrestlers keep their opponents off balance at all times with a series of coordinated moves. A two-time state placer in wrestling at 215 attributed his success in football as a two-time all-district defensive lineman to wrestling teaching him how to maintain balance and use his opponent’s momentum to his advantage. He might have been a three-time state place or champion and three-time all-district or all-state defensive lineman, had he not had his knee blown out in football his junior year.
Wrestling is the only off-season sport that supports all facets of a football program. Even weight gain is achieved after wrestling season ends. Most wrestlers will tell you that as soon as wrestling season is over, most of them balloon up to weights well above where they started the season.

There are other benefits that wrestling has over football as a sport, which should be analyzed as well. The injuries in wrestling are less debilitating than in football. It is unheard of to have a wrestler go through knee surgery or shoulder surgery or any surgery as a result of injuries sustained in wrestling. The most frequent cause for matches to stop for injuries in wrestling is for blood time due to bloody noses, scratches or scabs being knocked off.

Though football is a team sport and emphasizes team work for success, a valuable lesson for any athlete to learn, wrestling combines the advantage of team work as a dual team member, while allowing a wrestler to rise to victory based upon his own merits or handle defeat with no one to blame but himself. There is a combination of teamwork and individual acclaim in wrestling. If team unity is lacking or the team as a whole is weak or even non-existent, a wrestler can experience a successful season and even be a state champion as was the case for a young man several years ago from the small town of Pilot Point, Texas.

Great football players would make good wrestlers just based on athletic ability, but great wrestlers would make outstanding football players. Football should become the off-season sport for wrestlers.

The Playing Card Workout for Wrestlers!

Here’s a unique, fun, killer workout that you can do with a deck of cards and a training partner that will train every wrestling-specific muscle and get you in shape in a hurry. It’s great for something different to mix up your training workouts.

Directions:
* Use all of the cards (with the two Jokers that will be 54 total)
* One wrestlers pulls a card off the top of the deck. The card will correspond with the exercise and number of repetitions listed below.
* As soon as the first wrestler completes the exercise, he then pulls a card for the second wrestler.
* Keep alternating back and forth until the deck is complete.
* You can do this by yourself as well.

FACE CARDS:
Jokers: Bear Crawl 30-40 feet one way, Crab Walk 30-40 feet back
Aces: Burpee/Jumping Squats – 10 reps (reps are counted as ‘one’, ‘two’, ‘three’, ‘ONE’… ‘one’, two’, ‘three’, ‘TWO’… and so on until you reach ten. The last number in the count is when you perform a Jumping Squat)
Kings: Twisting Crunches – 15 to each side
Queens: Back Bridge Pushups – 15
Jacks: One Leg Romanian Deadlift – 10 each side

NUMBERED CARDS:
Black = Pushups – repetitions correspond with number on card
Red = Combat Squats – repetitions correspond with number on card

All Footlocker Gear 30% Off – 388 Wrestling Items

Footlocker is announcing the return of the Friends and Family Sale just in time for the upcoming wrestling season. If you’re needing some new shoes or other gear, this is the perfect opportunity. This includes headgear, shoes (even running), bags, singlets, and more! From 9/24 through 9/27 you can save 30% off no minimum with the following codes (just click the link):

Footlocker code – LKS21FAM
Lady Footlocker code – LKS23FAM
Kids Footlocker code – LKS22FAM

FootAction code – LKS34FAM

Tell all your friends, family, and coaches! Just search wrestling to find the wrestling gear.

USA Wrestling – Why Wrestle!

Promo video for USA Wrestling

WOODFORD CO. WRESTLING REUNION

Due to the level of interest in organizing a reunion for persons associated with the Woodford County Wrestling Program, I have been doing some research and have put together the attached questionnaire to get things underway for a reunion event. I’ve done a great deal of talking or corresponding (on face book, email and phone) with folks formerly associated with the wrestling program and think we might be able to put this together and pull it off. What I need from each of you is to complete the attached questionnaire and return it to me. Then, I need you to furnish me with as many contacts as you possibly can. I’m willing to work on this but you guys have to help me out. It’s been fun reconnecting with some folks so I really look forward to a big event. Help me out guys. See questionnaire below and please send it to me asap.

Thanks again,

Rob Boston

WOODFORD CO. WRESTLING REUNION Questionnaire

1. Are you interested in participating in a reunion event for former members of the Woodford County Wrestling program? Yes _____ No _____
2. If interested, would you be more likely to attend an event in December 25 2009 and the WCI, or April 2010 event? Dec_____ April _____
3. If interested, would you have family members and/or guests who would be interested in attending the reunion event with you? Yes _____ No _____
4. What type of event most interests you for a reunion activity (choose all that apply)?
a. Formal dinner/dance
b. Casual dinner with music and/or recreation
c. Picnic/barbecue casual event
d. Day at Keeneland or other fall or spring sports activity (i.e. football or baseball game)
e. Other (please be specific)
5. Do you prefer a casual or formal event or both?
6. Would you be willing to serve on a planning committee for this event?
7. Would cost considerations be a factor in you attendance? If so, please submit your ideas of how to make this a memorable event affordable to all.
8. Are you in touch with or do you have contact information for former participants in the Woodford County wrestling program? If so, please provide information below:
9. Please provide any additional comments:

Name: __________________________________ Phone: _______________________________
Address: ______________________________________________________________________
Email and/or alternate contact info: ________________________________________________
In the short, but distinguished, history of the Woodford County Wrestling Program, much success was achieved athletically. More important, the bonds developed by the participants in this program live today and are a testament to those who were a part of it. Hope you can join us to celebrate, reacquaint, and take a trip down memory lane.

GO YELLOWJACKET!

Return to: Rob Boston, Email; rboston@createc.com

http://www.kentuckywrestling.com/smf/index.php?topic=6860.0

Wrestling Weight Loss Tips

Wrestlers, more than anyone, know how difficult it can be to lose weight fast. The regular diets and exercise used for long-term weight loss simply won’t cut it when you need to drop five pounds in 5 days in order to compete in your usual weight class. Extreme diet and exercise changes guided by a trainer are often needed.

However, some coaches and trainers have the individuals lose weight on their own. When this is the situation the individual sometimes seeks the assistant of a diet consultant or their own personal trainer and these professionals can vary in price range for their services.

Weight management is important for all career athletes and especially for wrestlers who need to reach a certain weight class or stay in their current one. The ability to achieve and maintain a certain weight is vital to success in competitive wrestling and all means available must be utilized to ensure a successful career.

Read the full article to find out more information about weight loss tips, supplements, and what some wrestlers do to lose weight on weightlossdietinformation.com.

2010 World Team Trials set to return to Council Bluffs, Iowa, June 11-12

For the second straight year, USA Wrestling’s World Team Trials will be hosted at the Mid-America Center in Council Bluffs, Iowa in 2010.

The dates set for the competition are Friday, June 11 and Saturday, June 12, 2010.

This event will determine the athletes who will represent the United States at the 2010 World Wrestling Championships in Moscow, Russia. Competition will be held in the three Olympic styles of the sport: Greco-Roman, men’s freestyle and women’s freestyle.

USA Wrestling was pleased with this year’s World Team Trials, which were held in Council Bluffs on May 30-31, 2009. That event set the U.S. team which is competing at the World Championships in Herning, Denmark this week.

“USA Wrestling is excited to bring the World Team Trials back to Council Bluffs,” said Pete Isais, USA Wrestling Director of National Events. “We appreciate the hard work and effort from all parties involved in the event last year. We believe that the Mid America Center and the Council Bluffs community provide the perfect setting for an outstanding fan and athlete experience.”

The Local Organizing Committee is the Council Bluffs Convention and Visitors Bureau.

“The Council Bluffs Chamber and Convention and Visitors Bureau are delighted the USA Wrestling World Team Trials are in Council Bluffs again. We wish every competitor the best,” said Bob Mundt, President and CEO of the Council Bluffs Chamber of Commerce.

The nation’s best Olympic-caliber wrestlers will be on display, including numerous past Olympic and World medalists, as well as collegiate national champions and All-Americans.

The final schedule and ticket price structure has not yet been determined and will be announced shortly. There will be some changes in the session times from last year, designed to make the event a better spectator experience.

USA Wrestling will provide 50% off all tickets which are purchased at their booth at the W.I.N. Show held alongside the 2010 NCAA Championships in Omaha, Neb.

USA Wrestling has hosted this popular event in the state of Iowa in the past. In addition to Council Bluffs, the World Team Trials were held in Sioux City in 2006, in Ames in 2005 and in Waterloo in 1998. Iowa and the surrounding Midwest states are considered a hotbed for amateur wrestling, with a strong fan following for the sport.

Athletes must qualify to participate in the World Team Trials, through a series of qualifying events and performance standards.

In addition to determining the athletes who will represent the United States at the 2010 World Championships, the World Team Trials will also identify the members of the U.S. national team for 2010-11 in all three styles. The top three athletes in each weight class are considered members of Team USA.

In addition to the best wrestlers from all across the nation, there are expected to be numerous participants who are either natives of Iowa and Nebraska, or attended college in those two wrestling-rich states.

Council Bluffs natives Trent and Travis Paulson, who were college wrestling stars at Iowa State, are among the nation’s top freestyle wrestlers. Trent won the 2009 World Team Trials and Travis placed second, competing in front of their home fans. The Paulsons attended Lewis Central High School. Numerous other athletes with a strong local connection are expected to participate.

Audio Interview: C.B. Dollaway

 

D.B. Dollaway came out victorious at UFC Ultimate Fight Night 19 last week. He says his wrestling background is the main ingredient to his success.

Cyler wants to finish college career with no regrets

When the news broke on the afternoon of April 17, 2009 that Cael Sanderson was leaving Iowa State to become the new head wrestling coach at Penn State, Cyler Sanderson’s world was suddenly turned upside down.

Cyler, the youngest brother in the most famous wrestling family from Utah, had a difficult decision to make. Would he stay at Iowa State, where he was a three-time NCAA qualifier and All-American? Or would he follow his older brothers, Cael and Cody, to Penn State?

Cyler SandersonHe decided to transfer to Penn State.

“It was kind of hard because I had been at Iowa State for four years,” said Cyler. “But he’s my brother, so I was going to follow him wherever he went. As soon as he announced that he was coming to Penn State, I knew that I was coming too.”

Cyler came to Iowa State in 2005 as part of the nation’s top recruiting class, a class that also included Nick Fanthorpe, Nick Gallick, Mitch Mueller, Jake Varner, and David Zabriskie. The Cyclones have finished as high as second in the country since that recruiting class arrived at Iowa State … but they have yet to win an NCAA team title. Had Cyler stayed at Iowa State, the Cyclones would have returned six All-Americans. Still, with five All-American returning, the Cyclones are expected to challenge for the NCAA team title in Omaha.

Despite leaving his friends and teammates, Cyler says there are no hard feelings.

“All of those guys are great guys,” said Cyler. “They are all first class. They are all great friends of mine. They all understood the situation. I know that any of them would have gone with their brother too. A lot of them expressed that to me. There haven’t been any hard feelings. I keep in contact with most of them on a regular basis. We ask each other how things are going. They are great friends of mine and they will always will be great friends of mine.”

Finish reading the rest of the article on InterMat