by lowsingle: The best preseason conditioning that any wrestler can do is wrestling.  To be great at anything you must train for that activity.  If you want to be good at bench press then you need to bench press.  If you want to be good at swimming then you must swim as much as possible.  [...]

Wrestlers, more than anyone, know how difficult it can be to lose weight fast. The regular diets and exercise used for long-term weight loss simply won’t cut it when you need to drop five pounds in 5 days in order to compete in your usual weight class. Extreme diet and exercise changes guided by a [...]