The best preseason conditioning that any wrestler can do is wrestling. To be great at anything you must train for that activity. If you want to be good at bench press then you need to bench press. If you want to be good at swimming then you must swim as much as [...]
If you want to be a better wrestler, there is nothing better than finding a good partner and wrestling in the off season. Every wrestler practices from November to February. The amount of improvements you make during that time are no where near the gaps you could be closing when everyone else is taking a [...]
Here’s a unique, fun, killer workout that you can do with a deck of cards and a training partner that will train every wrestling-specific muscle and get you in shape in a hurry. It’s great for something different to mix up your training workouts.
* Use all of the cards (with the [...]