A wrestler will undergo vigirous training to prepare himself for a state championship. The more about training techniques you and your coach know, the better prepared you will be. This section will link to articles and resources to help educate you on all aspects of training, whether it be conditioning, wrestling, diet, etc.
Resources on KentuckyWrestling.com
- Workouts - read the various articles we have posted with examples of some workouts you can implement in your wrestling room.
- Coaches Corner – The coaches corner articles on our website are here to help educate you on all aspects of coaching.